I’ve always had a journal; I can remember being a 12-year-old girl and writing my secrets and feelings down as I tried to navigate them....

This is a throw back article that I wrote in 2016 for the Island Parent Magazine. I recently dug it up because I was talking with a...

Everyone experiences anxiety sometimes; it is a normal and at times, can be motivating. For example, if you have to do a presentation,...

With the time change approaching this weekend, I thought it would be a good time to talk about sleep. Many of us struggle with sleep...

“Trauma is not what happens to us. But what we hold inside in the absence of an empathetic witness.” -Peter A Levine, PhD In December...